Celebrate Imlek by Enjoying the Typical Chinese Cake; Nian Gao

Imlek is a special day that is highly awaited by people of Chinese descent who should be celebrated. Imlek tradition is identical with the distribution of angpao (money) to all family members or close relatives who are not married. In addition, there is also a lion dance as the main entertainer in the celebration of this special day. However, in addition to these traditions, Chinese New Year celebration is also identic with snacks served to be enjoyed with the family. Like Idul Fitri celebrations are usually celebrated by presenting Opor Ayam and Ketupat, the celebration of Chinese New Year is also commonly celebrated by serving typical foods such as Nian Gao or in Indonesia better known as the basket of cakes.

Nian Gao is a cake made of sticky rice and sugar. This cake has a chewy and sticky texture. Naon Gio becomes a special cake made once a year, just during the Chinese New Year celebration. In China there is a custom during the Chinese New Year to first eat a basket cake before eating rice as an expectation to always be fortunate in his work throughout the year. In ancient times the number or height of the basket cake marked the prosperity of the householder family.

Cakes made from glutinous rice and sugar can be stored for long, even with drying can be hard as a rock and durable. Before it becomes hard the cake can be served directly, but after hard can be processed first with fried using chicken flour and eggs and served warm. This cake can also be made porridge by steaming with added favorite spices.

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Enjoy the Freshness of One Glass of Cendol!

Indonesia not only has a very tasty typical food, but it also has a typical drink that is very fresh and delicious. There are a lot of delicious drinks in Indonesia coming from several regions, including; Cendol, Beer Pletok, Bajigur, Sekoteng, Es teller, Es oyen, Es doger and many more. Those drinks have a very fresh and delicious flavor. Then, what is the most typical Indonesian drink you like? One of the most preferred by many people is cendol.

Cendol is a typical Sundanese drink formerly made from hunkwe flour, but now cendol made from rice flour, served with shredded ice and brown sugar and coconut milk. Cendol has a tasty taste. In Sunda is called cendol while in Central Java this drink is called Es Dawet.

Currently Cendol is made from rice flour. Rice flour is processed with a green dye and printed through a special filter, making it bulbous. The dye used initially is a natural dye from pandan leaves, but nowadays it has been used artificial food coloring. In Sunda, Cendol is made by sieving steamed rice flour stained with suji leaves with a sieve to obtain a round shape of a tapering round at the end. In Sunda, drinking Cendol is called 'Nyendol'.

This drink is usually served as a dessert or as a distraction. Appropriate presented in the day. There are many traders who sell it, even in the café also provide Cendol as their drink menu. And the price is also quite cheap which is about Rp. 5,000-Rp. 10.000 / glass.

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The Favorite Snack When We were Elementary School; Kue Cubit

When we were elementary school, there are many kinds of snacks that are sold in our school environment. And of course, all the snacks are very tempting and it makes us want to buy them. Snacks are quite famous when we are elementary school among others; egg rolls, kue cubit, cilok, leker and many others. But one of my favorite school time snacks is kue cubit. How about you? For that, this time Pesona Lokal will discuss about kue cubit and how to make it.

Kue cubit is a very small and very well-known snack in Jakarta. These cakes are usually sold in school environments or in playgrounds. Kue cubit uses milk and wheat flour as the main ingredient in the form of a mold. Why this cake is called kue cubit? Because at the time of manufacture, the mature kue cubit is taken from the mold using chopsticks so that it is pinched.

In the development of the era, kue cubit has been innovating into several variants of flavor and has been sold in several cafes, such as; Chocolate Kue Cubit, Cheese Kue Cubit, Mocca Powder  Kue Cubit, Green Tea Kue Cubit, Red Valvet Kue Cubit.

You can also make it at home because the way kue cubit making is very easy. The ingredients for making kue cubit that you need are 3 eggs, 100 grams of sugar, 100 grams of flour, 100 grams melted butter, 1 packet of vanilla extract, 1/2 teaspoon baking soda, 1/2 teaspoon baking powder.

How to make it? First, enter the eggs and sugar in a basin, then shake until fluffy using a hand shake or mixer, gradually put the flour into the whisk while stirring constantly. After all three of them enter, pour melted butter and stir well until smooth. After that, add baking powder, baking soda, and vanilla extract. Preferably this dough is left for at least five minutes. That way, kue cubit dough will expand and contain more when cooked. Then preheat the lacquered molded cubes on the stove with low heat. Pour the dough and cook until the level of maturity to taste. Cook until cooked. Once cooked, take the cake from the mold using the chopsticks. Finally, kue cubit is ready to serve.

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Celebrate the Turn of the Year with Grilled Chicken Barbecue Seasoning

Only a few days away, we will welcome the turn of the year 2017 to 2018. The turn of the year is synonymous with a vacation to an area. However, there are many people who also celebrate at home by doing barbecue with family and friends. Indonesia is synonymous with doing barbecue such as meat, corn and sausage at the turn of the year. In contrast to other countries that celebrates by eating sweet and healthy foods.

Are you going to vacation to a beautiful place? Or are you going to hold a barbecue at home with family and friends? If you are going to hold a barbecue event, Pesona Lokal will share you a recipe to make a grilled chicken that is suitable for you to apply on barbecue later.

The basic ingredients to make the grilled chicken are chicken, sugar, lemon or lime juice, water. While the ingredients are garlic, puree, instant barbeque sauce, oyster sauce, tomato sauce, salt and pepper.

How to make it? It is very easy. First of all, smear the chicken with lemon or lime. Let stand for a moment. Then clean it. After that, mix sugar and water, heat it to caramel, remove and set aside. Stir-fry garlic until fragrant. Then mix the garlic, caramel and other spices in one container. Stir until well blended. Enter the chicken in spice; stir well let the seasoning slightly pervasive. Then, lift and roast the chicken with a grill or burner. Bake until the chicken is cooked. Back and forth so chicken is not burnt. Finally, serve the chicken while warm with extra cucumber slices, tomatoes, warm rice and chills sauce.

Now you can celebrate the turn of the year at home with family and friends while eating grilled chicken that you make yourself.

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Visiting Batak, Do Not Forget to Taste this Food!

After we discuss about dance art from Batak that is Tor-Tor dance in previous article, this time Pesona Lokal will discuss about food of that tribe. Visiting a tourist site in an area will be incomplete if we do not taste his typical food as well. Like Batak which has many delicious foods that can make us addicted to eat it, one of them is Ikan Mas Arsik.

Ikan Mas Arsik is a Batak typical food based Fish that is captured directly from Lake Toba. This food is also known as yellow seasoning fish. The fish to be cooked is still very fresh without being thrown away. Ikan Mas Arsik also has a taste of savory, sour, sweet and spicy because it uses a typical seasoning of Sumatra, they are andaliman and kecombrang.

The basic ingredients used for cooking Ikan Mas Arsik such as goldfish tail, lemon, lemongrass, ruku-ruku or basil leaves, kecombrang flowers, small mangkokan leaves. As for the ingredients of spices such as red peppers, onion, andaliman, candlenut, turmeric, ginger, galangal, acid, salt. The materials used are quite a lot, but the way of making it very easy.

How to cook Ikan Mas Arsik is only require boiling with the first stage is clean the fish and rub it with lime juice, let it stand for 10 minutes. Then after stuck for 10 minutes, rub the fish with spices that are smoothed, the contents of the abdominal cavity with some spices such as lemon grass and kecombrang. Prepare a pan that has been given lemongrass leaves, put the fish on it. Then, add basil, kecombrang, mangkokan and sour leaves. After that, soak with water and then cooked with fire until cooked and the water runs out. Finally, Ikan Mas Arsik is ready to serve.

But if you feel lazy to cook it at home, you can buy it in some restaurant.

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Yogyakarta Foodies: The Unique Taste Sensation from Gudeg

Have you ever visited to Yogyakarta? Or, do you live there? Then, what is Yogyakarta? Yogyakarta is a province-level Special Region in Indonesia which is a fusion of the Sultanate of Yogyakarta and the State of Paku Alaman. Yogyakarta Special Region is located in the southern part of Java Island, and is bordered by Central Java Province and Indian Ocean. The city is also dubbed “Kota Pelajar” because there are some of the best campuses that became the choice of students to study there. In addition, Yogyakarta also has typical food that is quite unique and much liked by people. Well, Pesona Lokal will discuss about that food so you will not be curious.

One of the famous foods in Yogyakarta is Gudeg. What is Gudeg? Have you ever eaten it? Gudeg is a typical Yogyakarta food made from young jackfruit cooked with coconut milk and spices to taste more delicious. Gudeg has unique flavors such as sweet, salty and savory. Usually people enjoy this meal with complementary foods such as Krecek, Egg, Opor and Crackers.

Behind the delicious taste, the way of making Gudeg is also not easy. You will need time to cook it for about 2 hours. The ingredients needed to make Gudeg such as palm sugar, young jackfruit (cut into pieces), boiled eggs, bay leaves, coconut milk, coconut water, galangal, garlic, red down, coriander, salt, pecan, pepper powder. The ingredients of manufacture are quite a lot, but it's still easy to get it.

The way to make Gudeg is first Boil the jackfruit for a few minutes, then place the young jackfruit, galangal, boiled egg and palm sugar into a pan. Add some coconut water that has been mixed with fine spices, stir evenly and pour in the pan. Then Cook all the ingredients for 2 hours with medium heat, after which the coconut milk poured and destroy the cut jackfruit. Next, Cook jackfruit and other ingredients until the coconut milk out and Gudeg reddish brown. Finally, Gudeg is ready to be served with other companion.

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This is Barack Obama's Favorite Food That You Can Cook at Home!

CNN travel published the list of the best foods favored by readers in 2011. There are 50 lists of food in it. CNN Travel holds the best food vote again in 2017. In the list of foods, there are three Indonesian foods in the sequence number 1, 2, and 3. In the first place is Rendang, the second is Fried Rice while in the third place is Sate. Pesona Lokal has been discussing about Rendang and Sate in the previous article.

This time, Pesona Lokal will discuss about Indonesia's 2nd best food in the world that is fried rice. Fried rice is a rice dish that has been fried with oil and simple spices and with a mixture of chicken, beef, seafood, eggs and vegetables. Many people love this dish. Not only Indonesian people, former president of United States Barack Obama also really like this food. Fried rice became one of his favorite foods. When he visited Indonesia several months ago, he expressed his longing for this second best food.

Fried rice is a very popular Asian food. Many traders in Indonesia sell this foods. They sell it by cart and move around. However there are many restaurants that also sell fried rice with a choice of flavors.

Are you a fried rice lovers? You can also cook this food by yourself at home because the ingredients are easy to find and the way of making it is also very easy. The ingredients for making this fried rice are rice, chicken or beef meat, eggs, vegetables, cooking oil, onion, garlic, chili, sauces, soy sauce, salt and flavor.

How to cook fried rice? First, mash the onion, garlic and chili. Then stir the spices until fragrant. After that, insert the eggs, stirring into several pieces. Enter chicken or beef meat. Add vegetables, salt and flavor, and then put the rice. Next, add sauces and soy sauce, and then stir until blended well. Finally, fried rice is ready to be served and eaten with crackers.

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The Delicious Chicken-Based Dishes from Bali; Ayam Betutu

Italian has Roma, Japan has Fujiyama, Australia has Sydney, but Indonesia has Bali. Who does not know Bali? Almost everyone knows how beautiful the island is. Bali is one of the islands in Indonesia that has many natural beauties, traditions and culture that is able to attract local and foreign tourists to come and enjoy its beauty. Not only that, Bali also has a special food that has become legend and is liked by many people, that is “Ayam Betutu”. The name of this food you may have heard even though you have never tasted it.

Ayam Betutu is whole chicken filled spices Balinese herbs. Then the chicken is roasted. Not only chicken that is used as a base ingredient, you can also use the whole duck. This Ayam betutu is very famous in Bali especially Gilimanuk area. There are several variations of how to process such as wet Ayam Betutu, dry Ayam Betutu and Ayam Betutu in the oven. But the spices used are also the same and it will make everyone who sees them want to try its deliciousness. Balinese spice has its own charm so for the first time to taste it; they will feel addicted and want to try eating it again.

The ingredients for cooking this food are chicken or duck as a basic ingredient, big red chili, ginger, turmeric, galangal, lemongrass, onion, garlic, pecan, pepper, coriander, sugar, salt and chicken broth. You will find them easily.

Then, how to cook it? First, mash all the spices, then sauté until fragrant. Remove the spices and then let it cool. After that, sprinkle chicken with the spice. But before it, sprinkle chicken with juice of lime and salt to taste tastier. Then, wrap chicken with banana leaves; do not forget to add orange leaves, bay leaves and lemongrass. Next, steam chicken about 2 hours then roast the chicken into the oven with a temperature of about 185 degrees for 30 minutes. Finally, Ayam Betutu ready to be served and eaten with warm rice.

What do you think? It is very easy to cook Ayam Betutu at home isn’t it? But, if you cannot cook it by yourself, you can buy it at restaurant because there are so many restaurants which become Ayam Betutu as their favorite menu.

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There is a Devil Food in Surabaya which Has a Very Delicious Taste; Rawon Setan

Have you ever eaten Rawon? If you come from the Island of Java, you must already know with this food because it is in almost all areas in the island of Java. For meat soup lovers, they will surely love it. Its delicious taste and the smell of Indonesian spices will always make you tempted to eat it. For those of you who do not know what is actually Rawon?

Rawon is one of the unique and black meat soups. The black color comes from a typical spice called Kluwak. The meat used is diced beef. This cuisine comes from East Java, especially Surabaya but also known in the area of Surakarta, Central Java.

Soup seasoning is very typical of Indonesia, which is a mixture of onion, garlic, galangal (laos), coriander, lemongrass, turmeric, chili, kluwek, salt, and vegetable oil. All these ingredients are smoothed, and then pan-fried until fragrant. This spice mixture is then put in a meat stew broth along with the meat. Abroad, Rawon is referred to as black soup. Rawon served with rice, equipped with small bean sprouts, spring onions, prawn crackers, fried beef (empal) and spicy sauce.

If you visit surabaya, you can taste the most delicious Rawon there. Its name is “Rawon  Setan”. Its name is very legendary, even in other areas including Jakarta also many traders who sell Rawon with the name Rawon Setan. But Rawon Setan was first established by one of the traders in Surabaya. Rawon Setan is very famous and became the first culinary place in Surabaya. The origin of the word "Setan" itself because the first Rawon stall is new open the night at 22:00 until early morning. Operating hours are considered to be the same as the demons that appear at night. But now Rawon Setan has started open since morning from 07.30 - 22.00 WIB for Sunday to Tuesday, and 07.30 - 03.30 for Wednesday to Saturday.

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Enjoy the Delicacy And Spiciness of This Food! “Ayam Geprek”

The food that is currently very in the interest of culinary lovers is “Ayam Geprek”. Everyone loves it. It is spicy, savory and very delicious, making the connoisseurs addicted and wants to try it again. And by the time we hear its name; we can already imagine how delicious this food is. “Ayam Geprek” is fried chicken flour in the pound with the chili sauce until the meat is torn. Although it has been pounded, the crispness of his chicken still felt.

However, until now there are still many people who cannot distinguish between “Ayam Geprek” and “Ayam Penyet. Both are fried chicken and the presentation is done by flailing the meat with a mixture of chili spice.

The difference between “Ayam Geprek” and “Ayam Penyet” is, the main ingredients are the same; from the chicken, but what distinguishes it is the “Ayam Geprek” using chicken that is wrapped with flour and very crunchy. While for “Ayam Penyet” own using ordinary fried chicken. And, the ingredients of spice, “Ayam Geprek” using only chili sauce with basic ingredients of chili and onion. While “Ayam Penyet” using chili paste and tomatoes.
We can say that “Ayam Geprek” is an innovation of “Ayam Penyet” but it is more modern. This food is increasingly favored by young people because the chicken used is fried chicken flour that the skin is more crunchy and delicious.

because a lot of people who like this food, so many food stalls that sell it, ranging from ordinary food stalls to the elite cafe where young people looking for food.

Besides the delicious taste, the price is quite affordable. Generally these foods are sold per package. Such as package A which contains white rice, chicken breast and vegetable soup with a price of about Rp.18.000. for package B which contains white rice, chicken wings and vegetable soup at a price of about Rp.15.000. it's cheap enough is not it? Or if you do not want to buy it, you can cook it yourself at home because of how to cook it quite easily.

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Sunda Foodies: The Special Taste of “Nasi Timbel”

Indonesia consists of many tribes, such as the tribe of Java, Madura, Batak, Sunda, and many more. Each of the tribe has a culture, traditions, and even has a very tasty special food.

One of them is Sunda. Sunda is famous for culinary paradise because it has many typical foods that are very delicious. One of which is “Nasi Timbel”.

“Nasi Timbel” or in Sundanese language is “Sangu Timeul” is Indonesian Typical food of Sunda, West Java. Formerly the farmers before going to the fields or rice fields always bring lunch for lunch complete with side dishes, then since it was known as “Nasi Timbel”. Before it is becoming famous, “Nasi Timbel” is already famous first in Sunda (West Java). And eventually spread throughout Indonesia.

“Nasi Timbel” is almost the same as regular rice in general. But there is little difference in the presentation. “Nasi Timbel” wrapped in banana leaves and using good quality rice. “Nasi Timbel” has a very delicious taste because it is served complete with fried chicken/grilled chicken/fried empal, tofu and fried tempe, salted fish, corn banana, vegetables, and chili paste.

If you want to enjoy the delicacy of this food, you can come directly to West Java like Bandung, Tasikmalaya and other cities. Or you can create your own home by reading the recipe in some articles. Good luck! And enjoy it!

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Taste the Delicious Tpical Food of Salt Island Madura : Sate Madura

When you go traveling to some islands in Indonesia do not forget to enjoy the delicacy of typical food. Each region must have its own unique food. One of which is the island of Madura. Madura is called the “Salt Island” because the island is the largest salt-producing island. In addition, Madura also has many typical foods. And the most famous food is “Sate Madura”. Who does not like sate? All local people love it even overseas tourists who come to Indonesia looking for this food just to be tasted.

Sate is one of the typical foods of Madura. Generally sate made from beef as its basic ingredients. However, it is different with sate Madura. Sate Madura is made from chicken or goat meat.

How to make Sate Madura is quite easy. Chicken or goat meat is cut into small pieces and then stabbed using a bamboo prick. After that, the meat is smeared with soy sauce and then burned on coconut shell charcoal until cooked. Finally, coat the sate with peanut sauce and onion sauce. Chicken sate with a unique peanut sauce that makes this sate has a delicious taste, savory and delicious.

Although just imagine it, we can already know if the taste of sate it must be delicious. For that we always love the culinary of our country (Indonesia) because its taste is not inferior to fast food. We do not have to buy Sate Madura to Madura, in other cities also many who sell it like Surabaya, Jember, Medan, Jakarta and other cities. And also we can cook his own because how to cook it is very easy.

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Surabaya Foodies: Rujak Cingur

Surabaya is one of the cities which located in East Java. This city is known by the nickname of "The Hero City" or "Kota Pahlawan". In addition, this city also has many unique foods, one of which is "Rujak Cingur".

In Javanese, the word "Cingur" means "Mouth", it is seen in the material of the cow's mouth slices are boiled and mixed into it. This food is called Rujak Cingur because the processed spices used are shrimp and cingur wedges. And that's what distinguishes this rujak with rujak as usual.

Rujak Cingur usually served with a blend of fruits and vegetables. Fruit mixed like bengkoang, pineapple, cucumber, star fruit and so on. While for vegetables such as kale, beans and many others. And for complementary such as lontong and peanut seasoning. This food is much preferred especially Surabaya community.

In its presentation, Rujak Cingur is divided into 2, namely the presentation of "Biasa" and "Matengan". If in "Biasa" presentation, all ingredients can be used like fruit and vegetables. But if in serving "Matengan", just a lontong and vegetables are used.

So, if you come to this hero city do not forget to taste this Rujak Cingur according to your taste in the form of presentation. In addition to the cheap price of about 15 thousands you will feel the pleasure of this rujak.

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Jember Foodies: The Sweet of Suwar Suwir!

After discussing about typical food of Banyuwangi "Tahu Walik", this time Pesona Lokal will discuss about typical food of the neighboring city of Banyuwangi. That is Jember. Jember which also has a lot of beauty of tourism, especially beaches and it is known as the City carnival, also has a special food called Suwar Suwir. From the name is very unique and it is able to make people curious to eat it.

Suwar Suwir is a snack made from tape (fermentation from cassava) which is processed in such a way. Suwar Suwir made of cassava tape mixed with sugar, milk, and chocolate. The mixture of these ingredients produces Suwar Suwir that has sweet taste. This food has a slightly tougher texture than Dodol, but when it comes into our mouths sweet taste like melting and makes us addicted to continue to enjoy it.

Suwar Suwir has a rectangular shape measuring 3-4 centimeters. Suwar Suwir consists of various flavors. Initially Suwar Suwir only has two flavors, which are taste of chocolate and vanilla. But with the passage of time and creativity of the community, this food has a variety of flavors such as durian, pineapple, mango, orange, apple, watermelon, melon, grapes, papaya, strawberry, vanilla, and also chocolate.

Suwar Suwir has become the typical food of Jember. So every want to come to Jember, do not forget to put Suwar Suwir in souvenir list. Because, this food is perfect to be enjoyed while relaxing with family or friends with a glass of coffee or tea.

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Enjoy the best food in the world from Indonesia: Rendang

Indonesia is one of the Asian countries that is famous for the beauty of tourism, the diversity of tradition and culture and the delights of its traditional cuisine. As we know, Indonesian traditional cuisine has a distinctive taste and no less delicious with foreign cuisine. In fact, many people who come from overseas who love Indonesian cuisine. Like traditional cuisine this one that we often call it “Rendang”. Rendang into the world's become number 1 most delicious dish in the list of the world's 50 most delicious foods by CNN international in 2001.

Rendang is a traditional cuisine that comes from one of the provinces in Indonesia, namely West Sumatera. Rendang is a dish with basic ingredients of meat that has a spicy flavor with cooked herbs and coconut milk. The process of making it long enough, it is about 4 hours because it is cooked to dry and dark black. Rendang can last for weeks.

There are two types of rendang, namely:

1. Dried rendang. Rendang cooked for hours to dry and generally served for special occasions such as traditional ceremonies

2. Wet rendang. Rendang cooked in a shorter time with coconut milk has not dried perfectly and only able to survive in a period of less than 1 week.

In general, rendang only uses beef only. But along with the development of the era and creativity of Indonesian society, rendang can be made using duck meat, liver, eggs, lung, and tuna. Rendang not only known in Indonesia alone, but some neighboring countries also have known rendang such as malaysia, singapore even the Netherlands. For that, keep watch and preserve the traditional cuisine of Indonesia.

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Banyuwangi Foodies, How does Tahu Walik taste?

When discussing about the beauty of tourism in an area, do not forget also to enjoy the culinary of the area. Because culinary has become an integral part of tourism. Each region has a typical food which has a fairly diverse taste. Such as Banyuwangi. The city called "Kota Gandrung" has a food that is quite unique with tofu as its main ingredient namely “Tahu Walik”.

Tahu Walik made from the deposition of soybean juice has been known since the Han dynasty 2200 years ago from the Chinese state. Tahu Walik comes from the java language walik which has the meaning Terbalik or in English is upside down. That word made everyone who heard it curious and eager to eat it. These snacks are savored by local people but also began to be sought by tourists who come to enjoy the beauty of tourism from the city.

Tahu Walik almost the same as tofu meatballs, it is like tofu split and given meatball meat in it but different from the appearance. Tofu that has been split and then both sides reversed or rotated so that the tofu skin is inside and the tofu meat is outside, then meatball meat is placed on the inside. Then fried it until cooked.

Its unique look and delicious taste make everyone feel addictive and want to continue to eat it. Tahu Walik can be eaten with extra spice in the form of red sugar fish that taste spicy and sweet. The price of this snack is also quite cheap around Rp.500- Rp1.000 per seed. Many locations that have sold Tahu Walik, so no need to worry again to always be able to enjoy it all over the city Banyuwangi.

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Get the Benefits of Greek Yogurt for the Body!

Many people want to live healthy and have a beautiful body. There are various methods were done such as exercise, diet and maintain food intake to body, one of them by consuming yogurt. Yogurt is one type of food or beverage that is very beneficial for health which made from milk that has been in fermentation. There are various kinds of yogurt one of them is Greek yogurt which has many benefits.

This kind of yogurt is more viscous and solid than yogurt in general - because the effect is filtered to separate the liquid to produce a thicker texture. Generally the color of it is white, it can be eaten away or as one of the ingredients of food. This yogurt can also be a healthier butter alternative. Sour taste was not much different from most yogurts.

There are a lot of benefits are owned by Greek yogurt is mainly for the health of the body, they are:

·         It’s higher in protein
According to US News, Greek yogurt is superior because it has higher protein content - this can serve to hold the hunger longer.

·         Its texture is denser, Slick yet gentle
With a texture like that make it easier to unite with salad or smeared over bread. It also can be applied as a face mask, with the condition select a plain yogurt.

·         It’s lower in carbohydrates
Carbohydrate content in Greek yogurt is lower than most yogurt. Therefore, it is relatively safe to enjoy good carbohydrate sources such as oatmeal and whole meal bread.

·         It’s higher in calcium

Such as other yogurt, Greek yogurt is a good source of calcium for the body. With conditions, Greek yogurt is chosen plain, because if it is added sugar it will increase the caloric content significantly.

·         It’s safe for the body
The taste is tasty and it is not too sour, so it will be fine if we eat Greek yogurt before eating heavy. So it is not dangerous for ulcer patients.

Do you still want to have a healthy lifestyle and a beautiful body? Regularly consume this kind of yogurt! And you will definitely get the body and health you desire.

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