Who does not like to stay up late?
Especially men. They love to stay up when there is a football games on TV or
when they are playing games. They will forget the time and choose to sleep at
midnight or even not sleep at all. Especially at the time of the turn of the
year, we will definitely choose to stay up and enjoy the turn of the year with
various activities such as barbeque. However, staying up is a bad habit because
it can cause some negative impact on the health of the body. One of them is on
skin beauty.
Staying triggered the production of high
amounts of cortisol or stress hormone that will inhibit the production of
collagen. As we already know, collagen has an important role for the skin that
is maintaining skin elasticity. Lack of collagen will cause wrinkles and fine
lines on the face so we will experience premature aging.
In addition, staying up also makes our faces
pale and the eyes will become swollen and dark colored on the eyes or so-called
panda eyes. That happens because the veins on the face are widening.
If this is done continuously, then our face
will become dull and pimpled because the pH of the skin is also unbalanced.
For that, we have to change our staying
soil, because humans need 8 hours to sleep. Of course we do not want to look
older than our actual age is not it? Do not forget to drink enough water and
consume fruits and vegetables to keep our skin healthy.
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